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Sitting at home or at work: Which is worse for heart health?

Sitting at home or at work: Which is worse for heart health? New research has found that not all forms of sedentariness are the same when it comes how each of them put heart health at risk. We already know that a sedentary lifestyle, which is when a person sits down for long periods of time daily and gets little exercise, is bad for health in general and heart health in particular. However, in a new study, researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City, NY, have found that there is a difference between sitting at work (occupational sitting) and sitting at home, watching TV (leisure time sitting). The researchers worked specifically with a cohort of African American people, aiming to fill a gap in the research to date, which has main focused on white Europeans. Despite of that, they believe that regardless of the specificity of the study cohort, the findings could apply to everyone, regardless of ethnicity. The investigation revealed a different between a person spends sitting on the couch at home, watching TV, is much more likely to increase their risk of heart problems than the time they spend sitting at work. “Our findings show that how you spend your time outside of work may matter more when it comes to heart health,” explains study author Keith Diaz, Ph.D. The solution to this problem may be to spend more

Living better can prevent Heart Attack and stroke.

Living better can prevent Heart Attack and stroke. Living a healthy lifestyle is not only good for your emotional side but your body, especially your heart, benefit immensely as well. Your lifestyle is the best natural method of defensing against heart disease and stroke. Below are ideas to help you be on your way to a heart-healthy lifestyle. By doing the easy steps listed below can help you lower all of the modifiable risk factors for heart disease, heart attack and stroke. Starting off with Lifestyle Changes Say no to smoking Smoking is double bad. It does not only affect the person who smoke but also everyone around the smoker. Smoking increases risk for heart attack as well as cancer. If you are a smoker, please consider quitting. If someone in you know smokes, help them understand the risk that come with smoking and ultimately encourage them to quit smoking. It can be difficult to change habits but it is much more difficult to recover from a heart attack or stroke or to live with chronic heart disease. Commit on a nutrient-rich diet Choosing a nutrient-rich diet for your meal is one of the beneficial actions you can take for your body. Healthy diet is can help you in your fight against obesity and cardiovascular disease. The food you eat should have sufficient amount of different variety of minerals, vitamins and other nutrients content your body need to function optimally.

Stages of colon cancer

Stages of colon cancer The stage of a cancer determine how far it has spread. Defining the stage helps to decide the most appropriate treatment. A commonly used system gives the stages a number from 0 to 4. The stages of colon cancer are: Stage 0: This is the earliest stage. When the cancer is still within the mucosa or inner layer of the colon or rectum. It is also called carcinomain situ. Stage 1: The cancer has grown through the inner layer of the colon or rectum but has not yet spread beyond the wall of the rectum or colon. Stage 2: The cancer has grown through or into the wall of the colon or rectum, but it has not yet reached the nearby lymph nodes. Stage 3: The cancer has invaded the nearby lymph nodes but it has not yet affected other parts of the body. Stage 4: The cancer has spread to other parts of the body including other organs such as the liver, the membrane lining the abdominal cavity, the lung or the ovaries. Recurrent: The cancer has returned after treatment. It may come back and affect the rectum, colon or another part of the body. More Informations: Cancer Center

Colon cancer

Colorectal cancer Colorectal cancer, also known as bowel cancer, colon cancer, or rectal cancer, is any cancer that affects the colon and the rectum. Colorectal cancer maybe benign, or non-cancerous, or malignant. A malignant cancer can spread to other parts of the body and damage them. Symptoms of colorectal cancer include: Adjustment to bowel habits Diarrhea or constipation A sensation that the bowel does not empty properly after a bowel movement. Blood in feces Bright red blood release from the rectum Pain and bloating in the abdomen area A sensation of fullness in the abdomen despite not eating for a while. Fatigue or tiredness Unexplained weight loss A lump in the abdomen or the back passage felt by your doctor Unexplained iron deficiency in men, or in women after menopause. Risk factors Possible risk factors include: Old age High animal protein, saturated fats and calories diet Low fiber diet High alcohol consumption History of having breast, ovary or uterine cancer Family history of colorectal cancer History of having ulcerative colitis, Crohn’s disease, or irritable bowel disease (IBD) Overweight and obesity Smoking Lack of exercise The presence of polyps in the colon or rectum, as these may eventually become cancerous. Most types of colon cancers start developing within polyps (adenoma). These are often found inside the bowel wall. Consumption of red or processed meats may increase the risk. Individual who have a tumor suppressor gene known as Sprouty2 may have a higher risk of some colorectal cancers.

How is bone pain treated?

How is bone pain treated? When the doctor has diagnosed the cause of the bone pain, they will start applying treatment to the underlying cause. They may advise you to rest the affected area as much as possible. They will likely prescribe you a pain reliever for moderate to severe bone pain. If your doctor is unsure of the cause and suspects an infection, they’ll start you on antibiotics. Take the full course of the medication, even if your symptoms go away within a few days. Corticosteroids are also commonly used to reduce inflammation. The treatment options for bone pain include: Pain relievers Pain relievers, although they don’t cure the underlying condition, are among the most commonly prescribed medications to reduce bone pain. Over-the-counter treatments such as ibuprofen (Advil) or acetaminophen (Tylenol) can be used. Prescription medications such as Paracetamol or morphine may be used for moderate or severe pain. Antibiotics If you have a bone infection, your doctor may prescribe powerful antibiotics to kill the germ that is causing the infection. These antibiotics may include ciprofloxacin, clindamycin, or vancomycin. Nutritional supplements People who have osteoporosis need to restore their calcium and vitamin D levels. Your doctor will give you nutritional supplements to treat the mineral deficiency. Supplements are available in liquid, pill, or chewable form. Cancer treatments The treatment for bone pain caused by cancer is difficult. The doctor will need to treat the cancer to relieve the pain.

What causes bone pain?

What is bone pain? Bone pain is a sensation of extreme tenderness, aching, or other discomfort in one or more bones. It is different from muscle and joint pain due to the fact that the pain is ever-present whether you’re moving or not. The pain is commonly linked to diseases that affect the normal function or structure of the bone. What causes bone pain? Many conditions and events can lead to bone pain include: Injury Injury is a common cause of bone pain. This pain usually arises when a person goes through some form of trauma, such as a car accident or fall. The impact may break or fracture the bone. Any damage to the bone can cause bone pain. Mineral deficiency To stay strong, your bones require a variety of minerals and vitamins, including calcium and vitamin D. A deficiency in calcium and vitamin D often leads to osteoporosis, the most common type of bone disease. People in the late stages of osteoporosis often have bone pain. Metastatic cancer This is cancer that started somewhere else in the body but spread to other body parts. Cancers of the breast, lung, thyroid, kidney, and prostate are among the cancers that commonly spread to the bones. Bone cancer Bone cancer describes cancer cells that begin in the bone itself. Bone cancer is much rarer than metastatic bone cancer. The pain occurs when the cancer disrupts or destroys the bone’s normal structure. Diseases that disturb blood supply to bones Some diseases, such as sickle

How exercise can help older people with heart disease

How exercise can help older people with heart disease Everyone most probably has heard that exercise is good for heart health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Recently, a study has exhibit results that older people benefits the most from exercise. Individual over the age of 65 years are more likely to have heart disease than younger people because the heart changes as we grow older. Heart disease is one of the main cause of disability, according to the National Institute on Aging, who note that it affects the ability of millions of older people to have a good quality of life and be active. Recently, a new study has put a stamp on that exercise does benefits both physical ability and mental health of all age range. In fact, senior can benefit the most from exercise. The study, which is being highlighted in the Canadian Journal of Cardiology, showed that older folks gain the most physical and psychological health improvement from rehabilitation programs despite being receive the least representation. Why exercise benefits older adults Exercising regularly can slow the heart, lower blood pressure, ease stress, boost morale, and improve oxygen efficiency, as well as helping a person lose excess body weight. Which can help to reduce stress on the heart. The benefits from regular exercise can lead to a quicker recovery and sometimes even reduce the need for medication. The older the person, the greater the

What is heart disease

Heart Disease Cardiovascular disease can be referred to several conditions: Heart disease also known as heart and blood vessel disease contains several issues, many of which is connected to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the wall of the arteries. This buildup causes the passageway of the arteries to become smaller, as a result, blood cells find it more difficult squeeze pass. This can result in a heart attack or stroke. Heart attack happens when the blood flow to a part of the heart is blocked, usually by blockage caused by buildup of blood clot. If the blockage become large enough to completely cuts off the supplies of the blood, the muscle of the heart connected to that artery starts to die. Although many people survive their first heart attack and recovered enough to enjoy their normal lives, experiencing a heart attack does mean that you need to make some life adjustment. The medications and lifestyle adjustment that your doctor recommends may vary depending on how badly damaged your heart was and the degree of impact heart disease caused the heart attack. Stroke is similar to heart attack in term of the process which the artery is blocked by the buildup of blood clot but is directed to the brain instead of the heart. When the brain cell that is starved of oxygen dies, this can leave a

Cancer Detection

Cancer Detection The process of detecting cancer takes many steps. It may be discovered when the patient goes to a doctor because of other reason, by chance or from screening. However, the final test to determine if a patient has cancer is mainly based on a pathologist’s verification. The most common methods for detecting cancer is through the process of radiological imaging. This process is also use for monitoring the spread of cancer and progress of treatment. Different imaging techniques are used to test for the most optimal treatment, as every patient are unique. The lists below are the imaging methods used to detect cancer in no particular order. Magnetic Resonance Imaging (MRI) is a process of using powerful magnetic fields to detect cancer or sarcoma around the head and neck region. Computed Tomography (CT) is the most common method of detecting cancer. CT scans are made using X-rays. Ultra sound examination is the method of choice when examining lower parts of the body such as liver, kidney and the cervix. Endoscopic examinations are often use for examining the gastrointestinal tract, prostrate, bladder or head and neck areas. Positron Emission Tomography (PET) In this method, the patients are given a radioactive tracker that is detectable by scintigraphy. It is based on the quicker metabolic rate of cancer cells in comparison to normal cells. This method can also be used in combination with CT. Mammography uses X-ray image in breast cancer

Bone cancer symptoms

Bone cancer symptoms Tumors may occur in any bone in the body. Bone cancer, also known as osteosarcoma, occurs most often in the long bones of the arms and legs. Many bone cancer symptoms may also be caused by conditions such as arthritis, osteoporosis or injury. Anyone who is experiencing one or more of these symptoms should consult them with your doctor in order to find out the cause and receive the correct treatment, if necessary. Possible symptoms of bone cancer include: Bone pain: The most common sign of bone cancer is pain, and may become more painful as the tumor grows. Bone pain can cause a dull or deep ache in a bone or bone region (e.g., back, pelvis, legs, ribs, arms). In the early stage, the pain may only occur at night, or when you are active. As the cancer develops, though, the pain may become more persistent. Other conditions, like osteoporosis or arthritis, may also cause bone or joint pain. Swelling: The area where the pain is localized may begin to show signs of swelling, or a lump or mass may be present. Fractures: Cancerous cells can weaken the bone thus sometimes can result in a fracture. The break may occur in an area of the bone that had previously been sore or painful for a period of time. Decreased mobility: In some cases, if the location of the tumor is near a joint, it may make normal movements difficult or painful. Other symptoms: Unintended weight loss and fatigue that