Author: [email protected]

Beauty Meets Healthy Festival

Come celebrate the new years with us at our Beauty Meets Healthy Festival.An event that invites you to enhance your natural beauty from within. ✦ & Shop for health and beauty products at special prices! ✦ & Listen to our beauty and health specialists on tips and tricks to update your routine with! ✦ Receive exclusive discounts for PR9 hospital card holders. Event will start from13-15 November 2020, between 09.00 – 16.00 o’ clock at Building B 1st floor, Praram 9 Hospital Moreover, There will be Special Prize Draws for Free Ulthera Voucher and others interesting prizes. For more information call 1270

UNDERSTANDING “DEPRESSION”

WHAT IS DEPRESSION? With the current state of the world situation there is an increase of stressors in the environment. This can affect people’s physical and mental health. The word “depression” is commonly used by people explaining their feeling of sadness or tiredness. The common use of the word depression has caused confusion whether they are feeling sad or they are depressed. Sadness is a normal human emotion responding to an external stimulus, however if the feeling of sadness prolongs for over 14 days or is accompanied by other symptoms, it can lead to depression. Depression is not something to be taken likely and the word has a negative connotation for implying that someone may be weak or lazy. Depression causes burden to both the mental and physical health of the individual and people around them. Depression and the brain: Depression happens when there is an imbalance of three different neurotransmitters in the brain; serotonin, norepinephrine, and dopamine. An imbalance of these three hormones causes a change to a person’s emotions and physical wellbeing. Signs to look for: Specialist would look for these signs and symptoms when diagnosing someone with depression. Severity varies for different individual but a person is diagnosed with depression if a combination of these symptoms last longer than 14 days: 1. Feeling of sadness, crying without a reason, constant worrying, easily irritated or agitated which causes an effect

What you can do to lower your risk of colorectal cancer

What you can do to lower your risk of colorectal cancer What is colon cancer? Colon cancer is a type of cancer found in the large intestine in our digestive tracts. It can start of as a tumor and develop into a serious cancer overtime. Symptoms of colorectal cancer includes abdominal pain, cramps, general discomfort abdominal area around and stool with blood from bleeding in the colon. Furthermore, the cancer can silently spread to other organs as the tumor develop, causing symptoms relating to other organs such as live and lung to develop as well. We will discuss the factors that may increase your risk of colorectal cancer that you should be aware of. Simple lifestyle changes can help to lower your risk of colon cancer By making adjustment to your daily routine through simple and easy to follow actions, you will see long-term health benefits that your body will be thankful for. Follow our simple guide below that can help you reduce your risk of colon cancer. · Fruits, vegetables and whole grains, eat a variety of them because they contain beneficial mineral, fiber, vitamins and antioxidants that may aid in cancer prevention. Consume different types of fruits and vegetables will allow your body to receive essential of vitamins and nutrients that will add to your body defense against cancer. · If you need to consume alcohol, consume them in moderate quantity. We recommend to set a limit of

What is mineral water and how many types?

What is mineral water and how many types? If you are feeling weak or lack of energy after a diarrhea, vomit or intense exercise session, mineral water might be the most common option that come up for most people to replace their lost energy and mineral. However, do you know that drinking the right type and appropriate amount of mineral water is crucial for the balance of mineral salt in our body. What are mineral salts? Mineral salts are natural mineral that help to replace the depletion of liquid and mineral in the body. It has the properties of reinvigorate the body as well as increasing the body energy, water and mineral level in the body. Everyday, the body need a small quantity of minerals in order for the body to function normally. What are the types of mineral salt that the body needs? Mineral salts can be categorized into 2 group according to their need in the body which are: 1. Macro minerals. These are minerals that the body need more than 100 milligram daily such as calcium, phosphorus, potassium, magnesium, sodium, Sulphur and chloride. You can find these types of minerals in various type of food such as milk, egg, meat, salt, dark green vegetables and fruits. 2. Trace minerals. These are minerals which the body only require a small amount of each day, less than 100 milligrams. Despite there small amount compare to macro minerals, mineral such

Nose care. How to perform nasal wash safely.

Nose care. How to perform nasal wash safely. What is nasal wash? Many of us are probably unfamiliar with cleaning the internal area of the nose as getting water into our nose cab feel unpleasant and trigger a subconscious body response to eject the water out as the primary function of the nose is for us to breath in oxygen and breath our carbon dioxide from our lung. Therefore, getting water in our nose can be dangerous if perform incorrectly. However, nasal wash is a method of cleaning and clearing the internal area of the nose with 0.9% concentration of saline solution that provide many benefits for a heathier nose. Anyone can perform nasal wash Any healthy individual or individual that does not have allergy can and should perform nasal wash as it does provide a lot of benefits such as bacteria control and improvement to the ability to trap and block out unwanted dust and allergy inducing elements, among many other benefits. How to perform nasal wash safely. Nasal wash can be performed safely in various way such as tilting the head to the side, down or raise upwards. However, for young children that is unable to hold their breath or blow their nose on their own, you should seek advice from a doctor on how to safely proceed. Here are 5 steps, for adults and children that can hold their breath and blow their nose, as follows:

What are the methods for detecting colon cancer?

What are the methods for detecting colon cancer? What is colon cancer? Colon cancer is a type of cancer found in the large intestine in our digestive tracts. It can start of as a tumor and develop into a serious cancer overtime. Fortunately, the development of this cancer can take as long as 10 years so we have time for detecting this cancer early before it gets out of hands. Methods of detection Stool occult blood test is the first method to detect blood that mixes with feces which could give us information about the bleeding in the digestive tract, beginning from the stomach, the small intestine and the colon. Barium Enema is a method of testing the colon with the help of Barium powder through the anus which can detect any changes or abnormalities. However, this method requires the patient to clean out their colon ahead of the test in order to have an accurate test result. Colonoscope uses camera to survey the check the colon. This method is the best choice for the doctor to get a detail view of the internal area of the colon as well as the ability to remove the tumor, if present, by inserting the appropriate instrument through the small hole in the camera. CT abdomen uses x-ray computer on the abdominal area to scan for any tumor bigger than 1 centimeter. This method is useful in detecting the spread

Nose care. 12 Benefits of nasal wash.

Nose care. 12 Benefits of nasal wash. What is nasal wash? Many of us are probably unfamiliar with cleaning the internal area of the nose as getting water into our nose cab feel unpleasant and trigger a subconscious body response to eject the water out as the primary function of the nose is for us to breath in oxygen and breath our carbon dioxide from our lung. Therefore, getting water in our nose can be dangerous if perform incorrectly. However, nasal wash is a method of cleaning and clearing the internal area of the nose with 0.9% concentration of saline solution that provide many benefits for a heathier nose. 12 benefits of nasal wash and why you should do it Here are 12 benefits of nasal wash: 1. Increase moisture of the nasal mucosa, the membrane of the nose cavity. 2. Improve breathability and reduce nose blockage. 3. Decrease nose sensitivity to dust, allergy effect and nasal inflammation. 4. Help to wash out thick mucus that otherwise would not be able to be cleaned by itself. 5. Help improve chronic allergy symptoms such as stuffy nose, itchiness, runny nose and nasal pain as well as reducing overall mucus and phlegm. 6. Reduce pus in the Sinus cavity 7. Protect against bacterial development that might develop into the ear canal or the lung further 8. Reduce overall bacteria count, toxic air pollution and allergies inducing substances and symptoms from allergies.

Information about colonoscopy for colorectal cancer

Information about colonoscopy for colorectal cancer If you are experiencing indigestion, is not about to fully relieve your bowel, frequently having diarrhea, smaller size stool with blood or abnormal tumor extending out of your anus, do not be nonchalant as all these may be signs of colorectal cancer. Colorectal cancer is quite common and it is the cancer responsible for the third highest mortality rate of all the cancer in the world. Therefore, prevention and treatment methods are the best way to prepare and safeguard yourself against this cancer and in this article, we will provide more information about colorectal cancer detection through the method of colonoscopy. Colonoscopy Colonoscopy is a method of scanning for tumor in our large intestine through the use of fiber optic. At the tip of the fiber optic there is a camera with expansion lens while on the other end is the controller connect to light generating equipment which redirect the image on to a digital display. The fiber optic camera will be inserted through the anus towards the connecting area between the small intestine and the large intestine so that the doctor can perform the diagnosis the condition whether it is a wound, a cancerous tumor or if there are any abnormalities in the colon. Which type of patients we recommend for colonoscopy? · Patients who have family background of colorectal cancer. · Patients above the age of 40, even if they

5 risk factors that may increase your risk of colorectal cancer

5 risk factors that may increase your risk of colorectal cancer What is colon cancer? Colon cancer is a type of cancer found in the large intestine in our digestive tracts. It can start of as a tumor and develop into a serious cancer overtime. Symptoms of colorectal cancer includes abdominal pain, cramps, general discomfort abdominal area around and stool with blood from bleeding in the colon. Furthermore, the cancer can silently spread to other organs as the tumor develop, causing symptoms relating to other organs such as live and lung to develop as well. We will discuss the factors that may increase your risk of colorectal cancer that you should be aware of. Here are 5 risk factors that may increase your risk of colon cancer: · Older age. Colon cancer can be diagnosed at any age, but a majority of people with colon cancer are older than 50. The rates of colon cancer in people younger than 50 have been increasing, but doctors aren’t sure why. · African-American race. African-Americans have a greater risk of colon cancer than do people of other races. · A personal history of colorectal cancer or polyps. If you’ve already had colon cancer or noncancerous colon polyps, you have a greater risk of colon cancer in the future. · Inflammatory intestinal conditions. Chronic inflammatory diseases of the colon, such as ulcerative colitis and Crohn’s disease, can increase your risk of colon cancer. · Inherited syndromes that

How to prepare for colorectal cancer treatment

How to prepare for colorectal cancer treatment If you are experiencing indigestion, is not about to fully relieve your bowel, frequently having diarrhea, smaller size stool with blood or abnormal tumor extending out of your anus, do not be nonchalant as all these may be signs of colorectal cancer. Colorectal cancer is quite common and it is the cancer responsible for the third highest mortality rate of all the cancer in the world. Therefore, prevention and treatment methods are the best way to prepare and safeguard yourself against this cancer and in this article, we will provide more information about colorectal cancer detection through the method of colonoscopy. Treatment aspect of colorectal cancer In term of treatment for colorectal cancer, everything can be done through colonoscopy, a methods of using fiber optic camera for visual detection that we have explain at length in the other article, such as diagnosis through the camera as well as trimming of the cancerous tumor through the camera itself without the need for abdominal surgery. Furthermore, in case of internal intestinal bleeding, colonoscopy can be use to stop the bleeding via the camera as well. On a side note, before going for colonoscopy, the doctor will take a survey on your background and family history to check whether your family members or blood relative have had colorectal cancer in the past which is vital in determining your own risk of getting the cancer.