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Tea, Coffee and exercise

Tea, coffee and exercise, why do my stomach still ache? COFFEE There has been an effort to study and compare different type of coffee and the method of making coffee such as fresh coffee, instant coffee and drinking coffee at different temperature like hot and cold coffee. Adding on to this, the concentration of the coffee, its taste: bitterness and sweetness, all of these to answer the question of what is the source of stomach ache. What is confirm in the study is that there is some sort of chemical that help to activate the process of releasing the chemical gastrin which resulted in the stomach releasing more gastric acid than normal. The study also found that drinking decaffeinated coffee resulted in much more release of gastrin than in caffeinated coffee, we can conclude from this that this chemical is not caffeine. The increase in gastric acid causing the sensation of burning in the stomach from which the excess acid goes through the intestinal tracts. This led to the contraction of the intestinal muscle which produce the feeling of pain or soreness to the abdominal areas and bloating. Furthermore, in some cases, eating snacks and high fats content food at the same time as drinking coffee can be another factors that lead to stomach ache. Coffee also affect the gallbladder by activating the production of cholecystokinin, which squeezes the gallbladder. People with gallstones issue will have

metabolic syndrome

Metabolic Syndrome. Metabolic syndrome is the medical term used to describe the condition which is a byproduct of obesity affecting the metabolism of the body. This medical condition can lead to hyperlipidemia (high fats content in blood arteries), high blood pressure and insulin resistance. Ultimately, this can cause atherosclerosis which is a condition whereby the fats content in blood arteries accumulate so much over time to the point that it blocks the blood from passing through which can lead to death. Previously, the medical community called this condition syndrome X and insulin resistance syndrome but as of now, metabolic syndrome is used as the name is more accurately reflect on this condition. The symptoms of metabolic syndrome have negative effects on the body such as the kidney will not be able to help get rid of salt as effectively as before which can lead to high blood pressure. High triglycerides fats are one of the factors in causing artery stenosis which result in muscle tissue receiving less blood that can lead to paralysis and diabetes. The scary part of Metabolic syndrome is that it a “quiet killer “. The symptom does not exhibit observable signs until the arteries have already builds up enough of a blockage for severe disease to occur such as stroke, paralysis, heart attack or other disease depending on where the atherosclerosis occurs. The cause of metabolic syndrome There are three main point for the cause

Kidney Disease, quiet danger. Relating to metabolic syndrome.

Kidney Disease, quiet danger. Relating to metabolic syndrome. Kidney disease is one of the dangerous diseases that is becoming more prevalent among patients in relation to metabolic syndrome, which is the causes of many diseases such as diabetes, heart disease, paralysis, obesity and atherosclerosis. All of these diseases have direct impact on our kidney and are the roots of kidney failure. The cause of kidney disease Here are seven most common cause of kidney disease: 1. Long-time patients with diabetes and high blood sugar level 2. Long-time patients with high blood pressure 3. Inflammation of kidney can lead to kidney failure 4. Obstructed gallstones or gout 5. Atherosclerosis or inflammation of blood arteries 6. Infection that cause inflammation to the kidney 7. Medication or certain chemical that is bad for the kidney How to take care and prevent kidney disease The methods for taking care and prevention of kidney diseases mostly consist of adjust eating habits by choosing healthier choice such as food that is high in fiber and avoiding food with high fats and carbohydrates. Drinking water, weight control and reduce smoking and alcohol consumption. Aside from this, you can check in with your doctor as often as possible for checkup on diabetes and blood pressure. Medical Treatment for kidney disease. There are 3 methods of medical treatment for kidney disease: 1. Using dialysis machine or hemodialysis to get rid of unwanted wastes from the body.

High blood pressure in young adult part 2

High blood pressure in young adults. Part 2 As we have discussed to some length on high blood pressure in young adults, the cause for concern and the condition of patients that should be aware of high blood pressure in the previous articles, we would like to continue with patients suffering from high blood pressure concerning disease associated with hormone. Different types of hormones have a link to blood pressure. In situation where there is an increase in certain types of hormone, it is possible that this can be the cause of high blood pressure. The disease from this group of patients is not common but often result in non-cancerous hormone producing tumor such as pituitary adenoma and adrenal tumors. Some tumor can be surgically removed to help lower blood pressure level or bring the level back to normal such as adrenal tumor which produce a hormone called aldoseterone in excess. This causes the kidney to store sodium salt and water in the body and screed potassium out through urine Therefore some patients have low potassium level in the blood which cause weak limps or lack of energy in muscle movement. People without observable signs might not think to check for potassium level in the blood but are highly recommend to do so. A tumor occurs in automatic nervous system that produce adrenaline or a medical condition known as Pheochrmocytoma can causes sensation of heighten excitement, shocked, scared, stress, palpitations,

High blood pressure in young adult part 1

High blood pressure in young adults. Part 1

High blood pressure in young adults. Part 1 When you come in for a checkup with the hospital, whether it’s headache, fever, toothache, fall injury, insomnia or to give birth, everyone will receive a blood pressure test. Sometime the value might be higher than normal and we would give ourselves answers along the line of feeling sick, hunger, anxiousness, stress, etc. and when we come in for our yearly health checkup and our blood pressure level is higher than normal again, we would repeat the answers we had previously given ourselves. So how do we stop to consider whether the number shown from the high blood pressure test that we receive pre-consultation is accurate and is something we need to be concern about? What we recommend is the come to the hospital again in about 2 weeks, after we get well from the sickness, specifically for blood pressure check. You should do the check when you get to rest at the hospital for at least 5 mins and be of a stable and calm mood for the most accurate measurement. Some people when taken measurement at the hospital the blood pressure level may be high but when they check the level at home everything is normal. We call this white coat hypertension which is the condition that some patient group is anxious around white gown so they need to have pressure measuring equipment at home that they can do a

Coronavirus-Preventive-Measure

The spread of coronavirus from Wuhan, China is resulting in the deaths of a large numbers of people, Chinese authorities have to issue strict measures to stop the spreading of the virus. 14 cases of infected person in Thailand have been reported, they are now in a closely controlled by the relevant authorities. In order to build confidence for customers, Praram 9 Hospital has strictly preventive measures of screening and surveillance for coronavirus pneumonia which are; Screening in-out patients at all entrances and let all patients wash their hands before entering hospital area 2. Set up separate screening area outside of the hospital and zoning the at risk patients apart from general patients 3. Arranging doctors and personnel to take care of the patients as well as laying out guidelines to prevent infection in hospital following the national policy, which has coordinate to send patients 4. Set treatment guidelines according to treatment standards for infection diseases by infection disease specialist doctor 5. Sanitize all hospital areas according to medical standards as follows; 5.1. Wipe, clean and sanitize the escalator handrails and elevator button both inside and outside 5.2. Clean the porch rail that can be touched every hour 6. Encourage customers to wash their hands by providing hand sanitizing gel for customers at various points such as at every entrances and exits, at customer service counter, in front of the elevator 7. Provide knowledge about epidemics, how to wearing mask,

Praram 9 Hospital Strictly Preventive Measures In Oder To Build Patient Confident

The spread of coronavirus from Wuhan, China is resulting in the deaths of a large numbers of people, Chinese authorities have to issue strict measures to stop the spreading of the virus. 14 cases of infected person in Thailand have been reported, they are now in a closely controlled by the relevant authorities. In order to build confidence for customers, Praram 9 Hospital has strictly preventive measures of screening and surveillance for coronavirus pneumonia which are; 1. Screening in-out patients at all entrances and let all patients wash their hands before entering hospital area 2. Set up separate screening area outside of the hospital and zoning the at risk patients apart from general patients 3. Arranging doctors and personnel to take care of the patients as well as laying out guidelines to prevent infection in hospital following the national policy, which has coordinate to send patients 4. Set treatment guidelines according to treatment standards for infection diseases by infection disease specialist doctor 5. Sanitize all hospital areas according to medical standards as follows; 5.1. Wipe, clean and sanitize the escalator handrails and elevator button both inside and outside 5.2. Clean the porch rail that can be touched every hour 6. Encourage customers to wash their hands by providing hand sanitizing gel for customers at various points such as at every entrances and exits, at customer service counter, in front of the elevator 7. Provide knowledge about epidemics, how to wearing

Eating to fight stress, in the positive way

Eating to fight stress, in the positive way. Serotonin, when we have enough of this chemical in our brain, can help to keep us in a good mood feeling relax and calm. When we are stress, the level of serotonin is reduced which can cause difficulty sleeping, easily irritated, reduced concentration and depression syndrome. Serotonin is the chemical that is synthesized from amino acid called tryptophan in our brain. Normally, we received amino acid, including tryptophan, from food such as meat, milk, egg, fish and soy bean. How is food and stress related to each other? Food can increase or reduce stress in our body depending on the type of food. Let’s start with carbohydrate. The amount of serotonin produced is related to tryptophan that is transported to our brain by passing through our bloodstream. Carbohydrate in food such as rice, flour, bread and sugar raises glucose level in the blood which causes the body to produced insulin. Insulin has the ability to uses other types of amino acid which result in less competition for tryptophan to get to the brain to be converted to serotonin. In addition, the brain is able to function much better from the energy from glucose even while we are sleeping. Carbohydrate in food such as whole wheat bread contains slow releasing glucose that keep a constant supply of energy at a moderate level for the body to use over a longer period of

Stroke awareness.

Stroke awareness. We have heard about this dangerous illness called stroke and see it as one of the scary illness but we still ignore it causes and not taking care of ourselves. But do you know that stroke is a lot more lethal than you think. Stroke could happen to anyone just sitting at work on a normal day and then the feeling of lack of arm and leg strength, contortion of facial muscle and severe migraine occurs suddenly, making it seems helpless to stop even though everything was all fine just yesterday. In the past, this illness usually occurs in elderly individuals, but now stroke are more commonly found in patients of younger aged than before. Stroke is an illness that occurs when there are shortage of blood feeding the brain via causes such as blockage, constricted or burst of arteries leading to the brain. As a result, brain tissues are damaged. This led to parts or most of the brain that controls various commands and action of the body can not send signal to make the body function as normal as before. Stroke can be separated in to two categories: 1.The constricted or blockage of blood arteries occurs through the buildup of fatty materials over time or blood clotting in the blood arteries which lead to the reduction in blood flow through the arteries. 2. The bursting or tearing of blood arteries due to thin and weak blood

New coronavirus same family as SARS

New coronavirus same family as SARS Recently, most of us would have heard of the new virus that originate from Wuhan, China. A virus that is known to be airborne and already resulted in a few deaths. The new respiratory virus, Coronavirus, new strain shares the same family of viruses as the previously dangerous Severe Acute Respiratory Syndrome: SARS. This virus is found to be contracted in small animals but has since evolved to infect humans and has been rapidly spreading. In its early stage, the infected patients will experience similar symptoms as influenza flu with high fever above 38 degree Celsius or have infection of respiratory tract which will display symptoms such as dry coughing and short of breath. As the World Health Organization (WHO) has yet to issue a statement that people should not be allow to travel to infected area, we have several precautions for those who need to travel abroad to known infected areas: Avoid crowded area or air polluted places Avoid going to live animal markets and avoid coming into contact with animals in those areas Frequently wash your hands with water and soap or alcoholic gels Do not share and use personal equipment such as facial towel, drinking glass or mask Try to stay warm all the time Aside from this, anyone who is traveling back from those risk potential area, especially young children and elderly person, if you have started to feel sick

Tea, Coffee and exercise

metabolic syndrome

Kidney Disease, quiet danger. Relating to metabolic syndrome.

High blood pressure in young adult part 2

High blood pressure in young adults. Part 1

Coronavirus-Preventive-Measure

Praram 9 Hospital Strictly Preventive Measures In Oder To Build Patient Confident

The spread of coronavirus from Wuhan, China is resulting in the deaths of a large numbers of people, Chinese authorities have to issue strict measures to stop the spreading of the virus. 14 cases of infected person in Thailand have been reported, they are now in a closely controlled by the relevant authorities. In order to build confidence for customers, Praram 9 Hospital has strictly preventive measures of screening and surveillance for coronavirus pneumonia which are; 1. Screening in-out patients at all entrances and let all patients wash their hands before entering hospital area 2. Set up separate screening area outside of the hospital and zoning the at risk patients apart from general patients 3. Arranging doctors and personnel to take care of the patients as well as laying out guidelines to prevent infection in hospital following the national policy, which has coordinate to send patients 4. Set treatment guidelines according to treatment standards for infection diseases by infection disease specialist doctor 5. Sanitize all hospital areas according to medical standards as follows; 5.1. Wipe, clean and sanitize the escalator handrails and elevator button both inside and outside 5.2. Clean the porch rail that can be touched every hour 6. Encourage customers to wash their hands by providing hand sanitizing gel for customers at various points such as at every entrances and exits, at customer service counter, in front of the elevator 7. Provide knowledge about epidemics, how to wearing