How exercise can help older people with heart disease
Everyone most probably has heard that exercise is good for heart health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Recently, a study has exhibit results that older people benefits the most from exercise.
Individual over the age of 65 years are more likely to have heart disease than younger people because the heart changes as we grow older. Heart disease is one of the main cause of disability, according to the National Institute on Aging, who note that it affects the ability of millions of older people to have a good quality of life and be active.
Recently, a new study has put a stamp on that exercise does benefits both physical ability and mental health of all age range.
In fact, senior can benefit the most from exercise. The study, which is being highlighted in the Canadian Journal of Cardiology, showed that older folks gain the most physical and psychological health improvement from rehabilitation programs despite being receive the least representation.
Why exercise benefits older adults
Exercising regularly can slow the heart, lower blood pressure, ease stress, boost morale, and improve oxygen efficiency, as well as helping a person lose excess body weight. Which can help to reduce stress on the heart. The benefits from regular exercise can lead to a quicker recovery and sometimes even reduce the need for medication.
The older the person, the greater the risk of complications, and the more quickly they will lose physical capability after a cardiac event such as a heart attack. Therefore they have so much more to benefit from physical activity.
The researchers sum it up by saying: “Aging is associated with several factors, such as increased inflammation or oxidative stress, [which] predispose people to cardiovascular diseases. As a result, elderly patients are usually less fit than their younger counterparts, and deconditioning is accelerated once cardiovascular disease is established.”
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