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Symptoms of depression disorder
Today, from survey and research of world health organization, it is noted that depression disorder can be more commonly found in many people. So much so that 1 in 20 people around the world is facing some type of depression and about 5 percent in young adults. First, we need to understand what is the feeling of being depress and depression disorder as many of us misunderstood that when we experience depression, we can fix it easily such as by going out for a work, exercising or doing activities that is relaxing. Doing these activities can ease depression but depression disorder is much more severe than just feeling down. We need to put more emphasis on this topic and increase our awareness so that we can help those who are going through depression.
As we have discussed about depression disorder, it can be difficult to separate and identify individual suffering from depression disorder. Diagnostic standards DSM-5(APA) help to identify symptoms of depression disorder easier. Symptoms of depression disorder includes
Usually feeling of sadness is the source of depression disorder in young adults. It can affect the frame of mindset to cause many negative effects in life such as feeling drain of energy, headache or dizziness and anti-social behavior to occur. The process of thinking commonly found in people feeling sad are negative thoughts on themselves, negative thoughts on others around them, negative thoughts on future prospect such as “I’m no good”, “I’m worthless”, “I’m a failure”, “No one care about me”, “This world has so much problems”, feeling hopeless and no future. However, when taking careful evaluation on these negatives’ thoughts, they are usually baseless and not logical, and only based on small real facts only. The treatment methods that can improved negative thoughts that resulted from depression disorder is based off of research called cognitive behavior therapy (CBT).
Causes of depression disorder in young adults includes:
What to do if you have depression disorder:
More Informations: Mind Center
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